SERVICES
In addition to the events I organize, you can book the Wim Hof Method event in private.
Formats
WHM Fundamentals
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Intro to the Wim Hof Method - history and scientific explanation
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Ice bath
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Breathing session
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Lunch
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Duration: 5-6h
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6-30 participants
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Price: 80Eu / person
WHM Advanced
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A deep dive into the method for advanced participants
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Prower breathing and other intense breathwork methods
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Cold exposure aiming to expand the comfort zone of the participants
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Duration: 6-8h
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Price: 130Eu / person
WHM Breathing
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Intro into benefits of WHM breathing
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Breathing session
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Duration: 2-3h
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6-20 people
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Price: from 15Eu / person
Individual online consultation
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Answers to your specific questions about the WHM
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Duration: 30min
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Price: 40Eu
Who is this for?
Every activity of the WHM can be adapted to a certain group
For companies
Of course, you will get to know your mate best when climbing mountains. A common experience of widening your comfort zone can be a ‘small climb up’ that brings colleagues together and helps you get to know yourself through a group and its support.
For groups
Challenging, bio-hacking, nerds who need scientific evidence, Wim Hof fans, or just a company of friends who want to try ‘something new’.
For the women's circle
Many women think they are the ‘weak’ sex, but I have seen with my own eyes how consistent, prolific and strong women are. The experience of cold and breathing among women is a magical thing.