IgnÄ—Feb 221 min readFundamentals workshop with a natural touchWhat a luxury to have an ice bath in a natural lake, formed in the ice age. Let's appreciate what we have around. #wimhofmethod...
IgnÄ—Dec 15, 20231 min readMoments of WHM Natural Women Retreat 2023 I really love to see everyone, independently from their age, gender, body composition be united byt the Wim Hof Method. And yet, with my...