Fundamentals workshop with a natural touch
What a luxury to have an ice bath in a natural lake, formed in the ice age. Let's appreciate what we have around. #wimhofmethod...
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Ignė
Dec 16, 20231 min
Moments of WHM Natural Women Retreat 2023
I really love to see everyone, independently from their age, gender, body composition be united byt the Wim Hof Method. And yet, with my...
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Ignė
Dec 9, 20231 min
Workshop with 3rd level WHM instructor Jamie van der Lugt
Collaboration is always nice and it's expecially great when we get tp attract experienced guests to Lithuania! So was with Jaime - the...
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Ignė
Jun 22, 20233 min
Women's Wim Hof Method Retreat
8-10 December 2023, German Alps (Bavaria) For the 4th time, two female certified Wim Hof Method instructors - Rachel (Canada) and Ignė...
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Ignė
Sep 26, 20221 min
ICE BATH AND COLD BENEFITS
How can regular cold exposure help build stress resilience, boost metabolism, help with physical performance, balance hormones, release...
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