Wim Hof Method is a way to get to know yourself better - doing that through cold, breathwork and a certain mindset is a powerful tool. 

There is a lot of scientific evidence that the WHM has a positive effect on people's immune system, it balances hormones, shapes stress resilience, boosts sleep quality, has a positive impact on longevity, treats acute and chronic inflammation and many more.

 

The method was developed by Wim Hof - a dutch man, who has been practicing the breathwork, cold and meditation for many years, is an owner of numerous World Guinness records and has been inspiring people all over the world. His 'fan club' increases every year - thousands of people discover the power and find huge benefits in the WHM.
 

if you ever want to try it out, or deepen your knowledge or you believe i could help your employees, a group of friends or you want to collab - contact me!